Last updated 5/2021
Created by Marise Dusheiko
MP4 | Video: h264, 1280×720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English + srt | Duration: 25 Lectures ( 7h 29m ) | Size: 8.78 GB
Learn the stretching techniques of dancers and gymnasts to build long, strong muscles and lasting flexibility
What you’ll learn
Discover the biggest roadblock to flexibility and how to overcome it
Increase functional flexibility and mobility
Build end-range strength like dancers and gymnasts
Improve posture, balance and stability
Address common aches and pains
Learn how to treat, prevent and rehabilitate injuries
Learn correct warm-up techniques and proper form for all stretches
Both full-body and area-specific routines
A combination of four types of stretching methods to maximize results
Requirements
Yoga mat, access to a wall and chair (required)
2 x Yoga blocks and a yoga strap/belt (recommended)
Description
Forever Flexible is a complete flexibility program that combines several stretching methods and dance-based conditioning to help you build strong, powerful, flexible muscles while avoiding injury. Developed by a former professional dancer and yogi, this program is very different to traditional stretching programs that focus on passive stretching and holding each position for extended periods of time. Instead you will learn dynamic, active and resistance stretching techniques used by dancers and gymnasts to build end-range strength – the strength required to support extreme ranges of motion like splits, backbends and forward folds for touching your toes. Learn the science behind what happens when you stretch along with all the information you need to understand why stretching is important for longevity and vitality. The course can be done at your own pace or over the recommended 8 week period.Included in the course:Flexibility Assessment to be taken before you startProgress Chart and Training Guideline to guide you and track your progressPostural Guide to get you started on the basics of good posture10 minute daily warm up and mobility routine 10-15 minute cool down routine for post-training6 Area-specific routines to target-train your tightest muscles groups2 full body routinesEnergizing morning routine Calming bedtime routineInjury cheat sheet and accompanying exercises for addressing the most common types of pain including: lower back, knee, hip and neck pain, tension headaches, carpal tunnel syndrome, sore feet and pregnancy pain relief2 theory modules that will teach you about:The science behind stretching The stretch reflex and how to over come it How to build strength while you stretchHow to treat, prevent and rehabilitate the most common soft-tissue injuriesBy taking this course you also get automatic access to my private Facebook Group Stretching Posture Mobility where I post free tutorials and host regular live trainings along with the support of a like-minded community of flexibility students.Success is possible for everyone but guidance is the game-changer. The best intentions only get you so far but having expert guidance and a well-designed program will remove all the obstacles to success. Forever Flexible is the last stretching program you will ever need to buy. It delivers lasting results and even after a long break you can return to the exercises and techniques and they will still serve you years into the future. Whether you are an athlete who wants to prevent injury, enhance performance and improve muscle recovery or you’re someone who has been getting stiffer and tighter over the years and wants to reverse the signs of aging and regain the freedom of movement of your youth, this program will exceed your expectations.
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