Genre: eLearning | MP4 | Video: h264, 1280×720 | Audio: aac, 48000 Hz
Language: English | VTT | Size: 875 MB | Duration: 1h 23m
What you’ll learn
How to manage your negative emotions during the pandemic
How to deal with anxiety related to the pandemic
How to manage your time while working from home
How to keep fit during the pandemic without leaving your house
How to deal with traumas caused by covid-19 without psych meds
How to eat healthy during lockdown without leaving your house
How to deal with uncertainty during the pandemic
How to use the pandemic to deepen your spiritual practice
How to have a social life during complete lockdown
How to make friends and find a support network during the pandemic
Requirements
There are no pre-requisites for this course, you only need the willingness to practice these techniques regularly
Description
In this course, you’ll learn how to keep sane during the pandemic, specifically you’ll learn:
An evidence-based technique called the ABCD technique that will help you overcome irrational beliefs that make you panic during the pandemic.
How to ease anxiety during the pandemic and stop yourself from panicking.
How to be peaceful and content during the pandemic through the XML technique.
How to eat cheaply and healthy during the pandemic.
How to manage your time while working from home and how to keep up with exercise, even if you work from home all the time.
How to not only have healthy relationships during the pandemic, but how to deepen the love between you and your spouse/family.
How to have a support network during the pandemic and meet new online friends.
Who this course is for:
People who want to learn psychological strategies for emotional management that will help them thrive during the pandemic
People who work from home
People who feel anxious and stressed out about the covid-19 pandemic
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