Michelle Merrifield – Yoga Beginners
MP4/AVC, 1498 Kbps, 1024 x 576, 24.000 fps | AAC at 128 Kbps, 2 channels, 48 KHz | Duration: 53mn 31s | 625 MBGenre: eLearning, Health, Fitness | Language: English
Has been designed to sculpt and elongate your entire body quickly and efficiently. Its unique, dynamic flow of movements with the breath, creates a seamless practice which targets all major muscle groups and improves posture.
Michelle guides you through 5 x 10 minute workouts that target specific areas of the body, giving you the flexibility to design your own workout depending on your time restrictions and desired outcomes.
Warm up – Breathing, Vinyasa
Standing & Balancing
Back Bending & Twists
Core Strengthening & Forward Folds
Finishing Postures & Inversions
Michelle Merrifield is a young, dynamic Yoga & Pilates instructor who has worked many years to develop and evolve the Yoga & Pilates method. Michelle has a unique talent to achieve effective results whilst having fun and maintaining inner balance.
Michelle guides you through 5 x 10 minute workouts that target specific areas of the body, giving you the flexibility to design your own workout depending on your time restrictions and desired outcomes.
Warm up – Breathing, Vinyasa
Standing & Balancing
Back Bending & Twists
Core Strengthening & Forward Folds
Finishing Postures & Inversions
Michelle Merrifield is a young, dynamic Yoga & Pilates instructor who has worked many years to develop and evolve the Yoga & Pilates method. Michelle has a unique talent to achieve effective results whilst having fun and maintaining inner balance.
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